Chicken and Egg Cauliflower Fried Rice
Dinner · Lunch
Chicken and Egg Cauliflower Fried Rice
- Prep
- 15 minutes
- Cook
- 25 minutes
- Total
- 40 minutes
- Serves
- 4 People
Bring it to the table
About this recipe.
Riced cauliflower, cooked chicken, vegetables, and scrambled eggs make a skillet meal finished with soy sauce and sesame oil.
Before you start
Gather your ingredients.
Check your pantry before you begin. Full quantities and serving adjustments are in the recipe card below.
See the ingredient checklist
- 1 lg Cauliflower head
- 2 tbsp Extra virgin olive oil
- 1 Yellow Onion (Fine dice)
- 1 Clove Garlic (Minced)
- ¼ tsp Ginger, fresh (Minced)
- 3 oz Frozen peas and carrots
- 1 cup Chicken (Cooked & Shredded)
- 1 tbsp Chili paste
- 2 lg Egg
- 5 tsp Soy sauce (Divided)
- 1 tsp Sesame oil
- 2 Green Onions (individual stalks, thinly sliced)
Start with dry cauliflower
Small, evenly sized cauliflower pieces cook quickly. Drain or pat away moisture before they reach the skillet, and cook in batches if necessary so they fry rather than steam.
Use cooked chicken safely
This is a good use for refrigerated cooked chicken. Heat it thoroughly in the skillet, and add the sesame oil and green onions at the end for their aroma.
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The cooking plan
How to make Chicken and Egg Cauliflower Fried Rice.
-
Cut the cauliflower into florets and pulse in a food processor in batches until rice-sized; stop before it becomes a paste. Pat dry if wet. Beat the eggs with 1 teaspoon of the soy sauce.
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Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Scramble the eggs until set, then transfer them to a plate.
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Add the remaining olive oil to the skillet. Cook the diced onion for 3–4 minutes, then stir in the garlic and ginger for about 30 seconds. Add the frozen peas and carrots and cook for 2–3 minutes.
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Raise the heat to medium-high. Add the cauliflower rice and stir-fry for about 5–8 minutes until tender and excess moisture has evaporated. Work in batches if the pan is crowded.
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Stir in the cooked chicken, chili paste, and remaining 4 teaspoons soy sauce. Cook, stirring, until the chicken is hot throughout and reaches 165°F. Fold the scrambled eggs back in, then remove from the heat and add the sesame oil and sliced green onions.
Let’s cook
The full recipe.
Check off ingredients as you get them ready.
Changing servings? The ingredient list scales automatically. Adjust quantities named in the steps to match, and choose pans and cooking times for your batch.
Chicken and Egg Cauliflower Fried Rice
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Ingredients
Equipment
Equipment images are illustrative. Exact products may vary.
Instructions
- Cut the cauliflower into florets and pulse in a food processor in batches until rice-sized; stop before it becomes a paste. Pat dry if wet. Beat the eggs with 1 teaspoon of the soy sauce.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Scramble the eggs until set, then transfer them to a plate.
- Add the remaining olive oil to the skillet. Cook the diced onion for 3–4 minutes, then stir in the garlic and ginger for about 30 seconds. Add the frozen peas and carrots and cook for 2–3 minutes.
- Raise the heat to medium-high. Add the cauliflower rice and stir-fry for about 5–8 minutes until tender and excess moisture has evaporated. Work in batches if the pan is crowded.
- Stir in the cooked chicken, chili paste, and remaining 4 teaspoons soy sauce. Cook, stirring, until the chicken is hot throughout and reaches 165°F. Fold the scrambled eggs back in, then remove from the heat and add the sesame oil and sliced green onions.
Nutrition
Notes
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How do I change the number of servings?
Use the serving controls in the recipe card. Ingredient quantities change automatically; quantities written in the instructions, pan sizes and cooking times still need your attention.
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