Bechamal Sauce

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Bechamel sauce is a sauce traditionally made from a white roux and milk. Bechamel may also be referred to as besciamella, besamel, or white sauce.
Prep Time 5 minutes
Cook Time 30 minutes
Servings: 2 Cups
Course: Sauces
Cuisine: Italian
Calories: 743

Ingredients
  

  • 2 cups Milk Whole milk
  • ¼ cup Butter Unsalted
  • ¼ cup All-Purpose Flour All-purpose
  • ¼ tsp Salt Fine salt
  •  
    1 tsp Nutmeg Grated
  • 6 oz Parmesan cheese Grated

Equipment

1 Small pan (For warming the milk.)
1 Balloon whisk (Be sure it is large enough and comfortable.)

Method
 

  1. Using low heat, begin to melt the butter in saucepan.
    1/4 cup Butter
  2. Sift the flour to prevent lumps.
    1/4 cup All-Purpose Flour
  3. Next, add the flour to melted butter. Whisk it quickly to prevent lumps. Stir until the mixture is smooth and without lumps. Continue to cook for an additional 30-45 seconds. Allow the flour to absorb the fats of the butter and start to turn a golden color. This is called a roux. Remove from heat and set aside.
    1/4 cup Butter, 1/4 cup All-Purpose Flour
  4. Next, warm the milk in a small pan. Then slowly add the milk to the roux. Whisk vigorously to prevent lumps.
    2 cups Milk
  5. Place the saucepan with the mixture back on the stove under low heat. Continue to mix until you have a fairly thick consistency. This will take roughly 10-15 minutes. The sauce is ready when it sticks to the back of a spoon.
    2 cups Milk, 1/4 cup Butter, 1/4 cup All-Purpose Flour
  6. The sauce will be bland at first taste. Add a pinch of salt or nutmeg to taste. Be careful and only add a pinch at a time, otherwise it will become too salty or too nutty.
    1/4 tsp Salt, 1 tsp Nutmeg
  7. To increase the richness of the flavor, you can add the grated Parmesan cheese into the sauce. Stir in and be sure the cheese fully incorporates.
    6 oz Parmesan cheese

Nutrition

Serving: 8ozCalories: 743kcalCarbohydrates: 26gProtein: 40gFat: 53gSaturated Fat: 33gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 148mgSodium: 1749mgPotassium: 471mgFiber: 1gSugar: 13gVitamin A: 1770IUVitamin C: 0.03mgCalcium: 1318mgIron: 1mg

Notes

Storing Bechamel

Place the sauce in a bowl and cover with cling wrap that actually touches the sauce. Otherwise, a dense layer will begin to form on the surface and will cause lumps when reheating.
It can be frozen for about one month.

Reheating 

You can reheat Bechamel sauce in a saucepan over low heat. Just keep stirring it to distribute the heat. If you want to make it creamier, add a little milk.

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