Lemon-Chile White Fish with Chickpeas
Dinner
Lemon-Chile White Fish with Chickpeas
Thinly sliced lemons cook with chickpeas, garlic and mild chile flakes after the fish is seared. Butter, honey and a little water bring the pan sauce together.
- Yield
- 4 servings
- Cuisine
- Mediterranean-inspired
Bring it to the table
Slice the lemons thinly
Remove seeds and cut thin rounds so the lemon softens in the skillet. Stir the chickpeas through the lemon and spices before finishing the sauce.
At the table
Spoon the lemon-chickpea mixture over the fish and finish with chopped parsley.
Before you start
Gather your ingredients.
Full quantities and serving adjustments are in the recipe card below.
See the ingredient checklist
- 4 white fish fillets — 5–6 oz each; cod, halibut or haddock
- kosher salt — to taste
- black pepper — freshly ground, to taste
- 2 tbsp olive oil — for the fish
- 1/3 cup olive oil — for the sauce
- 2 lemons — thinly sliced, seeds removed
- 4 cloves garlic — thinly sliced
- 1 15-ounce can chickpeas — drained and rinsed
- 1 tbsp Aleppo-style pepper or other mild chile flakes
- 1 tsp smoked paprika
- 2 tbsp unsalted butter
- 1 tsp honey
- 1/3 cup water — add gradually, as needed
- parsley — chopped, to finish
A few useful notes.
Fish thickness changes cooking time. Check the center rather than relying only on minutes.
Use mild chile flakes for the amount given; a very hot crushed chile will give a different heat level.
The cooking plan
How to make Lemon-Chile White Fish with Chickpeas.
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Pat the fish dry and season with salt and black pepper. Heat the fish oil in a nonstick skillet over medium-high heat. Cook the fish about 3 minutes per side, continuing as needed until opaque, flaky and 145°F. Transfer to a platter.
-
Add the sauce oil to the same pan. Stir in the lemons, garlic, chickpeas, chile flakes and paprika and season with salt and pepper. Cook for 5–7 minutes, tossing often, until the lemons soften and the chickpeas are well coated.
-
Add the butter and honey, then gradually stir in the water until the sauce comes together, about 2 minutes. Use only as much water as needed for a coating consistency.
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Spoon the lemon mixture over the fish and finish with parsley. Serve promptly.
Let’s cook
The full recipe.
Check off ingredients as you get them ready.
Changing servings? The ingredient list scales automatically. Adjust quantities named in the steps to match, and choose pans and cooking times for your batch.
Lemon-Chile White Fish with Chickpeas
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Ingredients
Equipment
Equipment images are illustrative. Exact products may vary.
Instructions
- Pat the fish dry and season with salt and black pepper. Heat the fish oil in a nonstick skillet over medium-high heat. Cook the fish about 3 minutes per side, continuing as needed until opaque, flaky and 145°F. Transfer to a platter.
- Add the sauce oil to the same pan. Stir in the lemons, garlic, chickpeas, chile flakes and paprika and season with salt and pepper. Cook for 5–7 minutes, tossing often, until the lemons soften and the chickpeas are well coated.
- Add the butter and honey, then gradually stir in the water until the sauce comes together, about 2 minutes. Use only as much water as needed for a coating consistency.
- Spoon the lemon mixture over the fish and finish with parsley. Serve promptly.
Notes
Tried this recipe?
Let us know how it was!A couple of useful answers.
Should I use all the water in the sauce?
Add it gradually. Stop when the butter and liquid form a coating sauce; you may not need it all.
Why remove the fish before cooking the chickpeas?
The lemons and aromatics need their own time in the skillet. Removing the fish keeps it from staying over the heat for that whole stage.
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