Cinnamon Roll Date and Cashew Bites

Dessert

Cinnamon Roll Date and Cashew Bites

Medjool dates, oats and cashews make no-bake bites rolled in coconut sugar and cinnamon.

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Cuisine
American

Serving ideas

Serve chilled.

Ingredients

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  • 6 large pitted Medjool dates
  • 1/2 cup almond butter
  • 1/2 cup old-fashioned oats, 45 g
  • 1/2 cup raw cashews
  • 1/4 cup coconut oil
  • 1 1/2 tsp pure vanilla extract
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp kosher salt
  • 2 tbsp coconut flour, use a product labeled ready to eat
  • 2 tbsp coconut sugar
  • 1/2 tsp ground cinnamon
  • kosher salt, a pinch

Before you cook

If the dough is too sticky to roll, chill it for about 10 minutes first.

How to make Cinnamon Roll Date and Cashew Bites

  1. Pulse the bite ingredients in a food processor for 1 to 2 minutes until a sticky dough forms. Scoop into 1 1/2-tablespoon portions and roll into balls.

  2. Mix the coconut flour, coconut sugar, cinnamon and salt. Roll the balls in the coating and set on parchment. Refrigerate about 30 minutes.

The full recipe

Check off ingredients as you get them ready.

The ingredient list scales when you change the servings. Adjust any quantities mentioned in the steps to match your batch.

Cinnamon Roll Date and Cashew Bites

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Medjool dates, oats and cashews make no-bake bites rolled in coconut sugar and cinnamon.
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Course: Dessert
Cuisine: American
Ingredients Instructions Notes

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Ingredients
  

Bites
  •  
    6 large pitted Medjool dates
  •  
    ½ cup almond butter
  •  
    ½ cup old-fashioned oats 45 g
  •  
    ½ cup raw cashews
  •  
    ¼ cup coconut oil
  •  
    1 ½ tsp pure vanilla extract
  • 1 ½ tsp ground cinnamon
  • ½ tsp kosher salt
Coating
  •  
    2 tbsp coconut flour use a product labeled ready to eat
  •  
    2 tbsp coconut sugar
  • ½ tsp ground cinnamon
  • kosher salt a pinch

Instructions
 

  1. Pulse the bite ingredients in a food processor for 1 to 2 minutes until a sticky dough forms. Scoop into 1 1/2-tablespoon portions and roll into balls.
  2. Mix the coconut flour, coconut sugar, cinnamon and salt. Roll the balls in the coating and set on parchment. Refrigerate about 30 minutes.

Notes

If the dough is too sticky to roll, chill it for about 10 minutes first.
Adapted from Mary Rupp, Delish.

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