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Spanish Chorizo and Kidney Bean Stew

A simple stew of ready-to-eat Spanish chorizo, canned kidney beans, peppers and carrot in a tomato broth. Parsley and a little cider vinegar brighten the finish.
Prep
15 minutes
Cook
30 minutes
Total
45 minutes
Serves
6 small bowls
Spanish Chorizo and Kidney Bean Stew, photo 1
Spanish Chorizo and Kidney Bean Stew, photo 2

Choose cured Spanish chorizo

Use a ready-to-eat cured sausage and check the package. Fresh raw chorizo needs different cooking, so it is not a direct substitute in this method.

Canned beans keep it straightforward

Drain and rinse fully cooked canned kidney beans before adding them. Small carrot pieces soften evenly, and a measured amount of broth gives the stew a clear starting consistency.

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The full recipe

Spanish Chorizo and Kidney Bean Stew

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A simple stew of ready-to-eat Spanish chorizo, canned kidney beans, peppers and carrot in a tomato broth. Parsley and a little cider vinegar brighten the finish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 small bowls
Course: Soup

Ingredients
  

  • 1 tbsp Canola oil
  • 1 Yellow Onion chopped
  • ½ med Red Bell Pepper chopped
  • ½ med Green bell pepper chopped
  • 5 cloves Garlic minced
  •  
    1 medium Carrot peeled, cut into ¼-inch dice
  •  
    ½ lb Cured Spanish chorizo fully cured, ready-to-eat Spanish chorizo; check label
  •  
    1 15–16 oz can Red kidney beans fully cooked canned beans, drained and rinsed
  •  
    ½ cup Tomato sauce
  •  
    2½ cups low-sodium chicken broth
  • 2 tsp Oregano dried
  • ½ tsp Black pepper ground
  • Salt to taste, only if needed
  •  
    ½ tsp Saffron threads
  •  
    1 tsp Apple cider vinegar
  • ½ cup Parsley roughly chopped

Instructions
 

  1. Chop the onion and peppers, cut the carrot into small ¼-inch dice and mince the garlic. Remove the chorizo casing if needed and slice or dice it. Drain and rinse the canned beans.
  2. Heat the canola oil in a large pot over medium heat. Add the onion, peppers and carrot; cook for 6–8 minutes, stirring, until beginning to soften. Add the garlic and stir for 30 seconds without browning.
  3. Stir in the ready-to-eat chorizo and cook for 2 minutes. Add the tomato sauce, chicken broth, oregano, black pepper and saffron. Bring to a gentle simmer.
  4. Simmer for about 10 minutes, then add the drained canned kidney beans and simmer for another 5–10 minutes, until the carrot is tender and the stew is hot throughout. Add a little water if it thickens more than you like.
  5. Stir in the vinegar and parsley. Taste before adding salt because the chorizo and broth may provide enough. Serve hot; crusty bread is an optional accompaniment and is not included in the quantities.

Nutrition

Serving: 12ozCalories: 254kcalCarbohydrates: 24gProtein: 14gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 24mgSodium: 544mgPotassium: 512mgFiber: 7gSugar: 3gVitamin A: 2710IUVitamin C: 33mgCalcium: 59mgIron: 4mg

Notes

Chorizo: Use fully cured, ready-to-eat Spanish chorizo and check its package directions. This method is not written for fresh raw chorizo.
Beans: Use canned kidney beans that are already fully cooked. Do not substitute dry kidney beans directly; they need a separate proper soaking and boiling process.
Broth: This revision uses measured low-sodium chicken broth instead of the earlier unspecified bouillon unit plus water. Taste before salting.
Storage: Refrigerate promptly in shallow containers at 40°F or below and use within 3 days. Reheat leftovers to 165°F. Check sausage and broth labels for allergens.

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