Bechamal Sauce

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Course: Sauces
Cuisine: Italian
Keyword: Creamy, Mother Sauce
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 2 Cups
Calories: 743kcal
Bechamel sauce is a sauce traditionally made from a white roux and milk. Bechamel may also be referred to as besciamella, besamel, or white sauce.
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Equipment

Ingredients

  • 2 cups Milk Whole milk
  • ¼ cup Butter Unsalted
  •  
    ¼ cup Flour All-purpose
  • ¼ tsp Salt Fine salt
  •  
    1 tsp Nutmeg Grated
  • 6 oz Parmesan cheese Grated

Instructions

  • Using low heat, begin to melt the butter in saucepan.
    1/4 cup Butter
  • Sift the flour to prevent lumps.
    1/4 cup Flour
  • Next, add the flour to melted butter. Whisk it quickly to prevent lumps. Stir until the mixture is smooth and without lumps. Continue to cook for an additional 30-45 seconds. Allow the flour to absorb the fats of the butter and start to turn a golden color. This is called a roux. Remove from heat and set aside.
    1/4 cup Butter, 1/4 cup Flour
  • Next, warm the milk in a small pan. Then slowly add the milk to the roux. Whisk vigorously to prevent lumps.
    2 cups Milk
  • Place the saucepan with the mixture back on the stove under low heat. Continue to mix until you have a fairly thick consistency. This will take roughly 10-15 minutes. The sauce is ready when it sticks to the back of a spoon.
    2 cups Milk, 1/4 cup Butter, 1/4 cup Flour
  • The sauce will be bland at first taste. Add a pinch of salt or nutmeg to taste. Be careful and only add a pinch at a time, otherwise it will become too salty or too nutty.
    1/4 tsp Salt, 1 tsp Nutmeg
  • To increase the richness of the flavor, you can add the grated Parmesan cheese into the sauce. Stir in and be sure the cheese fully incorporates.
    6 oz Parmesan cheese

Notes

Storing Bechamel

Place the sauce in a bowl and cover with cling wrap that actually touches the sauce. Otherwise, a dense layer will begin to form on the surface and will cause lumps when reheating.
It can be frozen for about one month.

Reheating 

You can reheat Bechamel sauce in a saucepan over low heat. Just keep stirring it to distribute the heat. If you want to make it creamier, add a little milk.

Nutrition

Serving: 8oz | Calories: 743kcal | Carbohydrates: 26g | Protein: 40g | Fat: 53g | Saturated Fat: 33g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 1749mg | Potassium: 471mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1770IU | Vitamin C: 0.03mg | Calcium: 1318mg | Iron: 1mg
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