Mushroom & Spinach Frittata

Mushroom & Spinach Frittata

This Mushroom & Spinach Frittata is a savory, protein-packed dish that’s as versatile as it is delicious. Made with tender sautéed mushrooms, fresh baby spinach, and fluffy eggs, it’s the ultimate one-pan meal that transitions seamlessly from breakfast to brunch — or even dinner. Lightly seasoned and cooked to golden perfection, this frittata is bursting with earthy flavor and wholesome goodness.

Whether you’re meal-prepping for the week or hosting a laid-back weekend gathering, this frittata delivers hearty comfort with minimal effort. Serve it warm with toast or a simple side salad, or enjoy it cold straight from the fridge — it’s just as tasty either way!

Mushroom & Spinach Frittata

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A spinach and mushroom frittata is a savory Italian egg bake packed with sauteed mushrooms and wilted spinach. It's typically seasoned with cheese and herbs, and can be enjoyed warm or at room temperature.
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 6 Servings
Course: Breakfast, Dinner, Lunch
Cuisine: Italian
Calories: 233

Ingredients
  

  • 8 Large Egg
  •  
    ¾ Cup Mozzarella Shredded
  • 1 Pinch Kosher Salt
  • 1 Pinch Black Pepper Ground
  • 1 Pinch Crushed Red Pepper Flakes
  • 2 tbsp Extra Virgin Olive Oil
  • 1 Large Shallot
  • 3 Cloves Garlic Minced
  • 8 Oz Baby Bella Mushrooms Sliced
  • 3 Cup Baby spinach
  •  
    ½ Cup Ricotta
  • â…“ Cup Heavy Cream

Equipment

1 Oven Proof Large Skillet
1 Medium Bowl

Method
 

  1. Gather all of your ingredients and have everything prepped and ready.
  2. Preheat your oven to 375 °F.
    Using a medium bowl, whisk the eggs, mozzarella, and the cream.
    Season with salt, black pepper, and red pepper flakes.
  3. Place a large ovenproof skillet over medium heat and add oil, shallot and garlic. Stirring occasionally, cook until the shallot is translucent.
  4. Add the mushrooms and cook until softened. Continue to stirring occassionally.
  5. After the mushrooms have cooked and softened, add the spinach and cook until all spinach has wilted. Season with salt and pepper for taste.
  6. Turn heat off on skillet. Pour egg mixture into the mushroom and spinach mix.
  7. Dollop the mixture with ricotta.
  8. Place in your preheated oven and bake for 12-20 minutes. Check after 12 minutes and add time as needed.
    The eggs should have set and the top should have a slight brown to them.

Nutrition

Serving: 10ozCalories: 233kcalCarbohydrates: 5gProtein: 16gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 268mgSodium: 241mgPotassium: 405mgFiber: 1gSugar: 2gVitamin A: 1972IUVitamin C: 5mgCalcium: 206mgIron: 2mg

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Ingredients

  • 8 large eggs

  • ¾ cup shredded mozzarella

  • ½ cup ricotta

  • â…“ cup heavy cream

  • 2 tbsp extra virgin olive oil

  • 1 large shallot, diced

  • 3 cloves garlic, minced

  • 8 oz baby bella mushrooms, sliced

  • 3 cups baby spinach

  • Pinch of kosher salt, black pepper, and red pepper flakes

Quick to prep, easy to love, and endlessly versatile — this dish is proof that simple ingredients can create something extraordinary.

Image Gallery Mushroom & Spinach Frittata

Storage & Leftovers

Refrigerator:
Let the frittata cool completely before storing. Slice into portions and place in an airtight container. Store in the fridge for up to 4 days.

Freezer:
Wrap individual slices in plastic wrap or foil, then place in a freezer-safe bag or container. Freeze for up to 2 months. For best texture, avoid freezing if the frittata is extra creamy (ricotta-heavy versions may weep slightly when thawed).

Reheating:

  • Microwave: Reheat individual slices on a microwave-safe plate for 30–60 seconds until warm.

  • Oven or Toaster Oven: Bake at 350°F (175°C) for 10–15 minutes for a crispier finish.

  • Skillet (optional): Warm slices on a nonstick skillet over low heat with a lid to keep moisture in.

Best Enjoyed:
Frittata is just as delicious cold or room temp, making it perfect for meal prep, quick breakfasts, or lunch on the go.

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