The foundation of the dish is classic Italian risotto, a creamy rice dish made with arborio rice and broth. The recipe incorporates other staples of Italian cooking like parmesan cheese and broth. While the pumpkin adds a seasonal twist, the overall approach and techniques used are rooted in Italian tradition.
Creamy pumpkin risotto is a luxurious and comforting fall dish. It features tender Arborio rice cooked in a creamy broth infused with the warm flavors of pumpkin puree. The rice achieves that perfect al dente texture, meaning it’s cooked through but still has a slight bite. Each mouthful is a delightful combination of savory and slightly sweet, with the creamy texture tying everything together. Hints of parmesan cheese or nutritional yeast add a touch of umami richness, while fresh herbs like rosemary or thyme bring a touch of fragrant earthiness. It’s a dish that warms you from the inside out, perfect for a cozy autumn evening.
Creamy Baked Pumpkin Risotto
Equipment
- 1 Small Saucepan
- 1 Large Ovenproof Pot w/Lid
Ingredients
3 tbsp Unsalted Butter
1 ½ Cup Arborio Rice
1 Large Yellow Onion Diced
3 Cloves Garlic Minced
¼ Cup White Wine
½ Cup Parmesan Cheese
1 Pinch Salt For Taste
1 Pinch Black Pepper For Taste
Crispy Sage & Brown Butter
3 tbsp Butter
Garnish
¼ Cup Parmesan Cheese
Instructions
- Prepare all ingredients and have ready.
- Preheat Oven to 350 °F. Over medium heat melt 1 tbsp of butter in an oven proof pot.
- Add the garlic and onion. Cook until onion is translucent.
- Add the chopped sage and cook for one minute or until sage has wilted.
- Add the rice grains and stir. Make sure all the rice grains are coated in butter and semi translucent. Then add the white wine and cook until the liquid evaporates.
- Add the pumpkin & broth. Allow to heat up but do not bring to a simmer.
- Place lid (or cover with foil) and place in oven for 25 minutes. Until the rice is cooked firm but not raw. If the rice is undercooked return to oven for another 5 minutes.Do not worry if there is some excess liquid.
- Add the remaining butter and the parmesan cheese.
- Stir vigorously until the pumpkin turns into a puree and blends into the risotto. If it becomes to thick add a splash of hot water. Should have a consistency of porridge. Risotto should sag a tad rather then standing in a tall firm pile.
- Spoon into serving bowls. Seve with either crispy sage or sage brown butter.
Notes
Creamy Baked Pumpkin Risotto: Recipe Notes
The Rice:- Arborio is key: Risotto needs the extra starch from Arborio rice to achieve its signature creamy texture without adding cream.
- Fresh is best: Fresh pumpkin or butternut squash offers the best flavor. Any type of pumpkin works, except Jack-O-Lantern varieties.
- Canned pumpkin as a substitute: Use 1.5 cans (or even 1 can) of pumpkin puree and stir it in after baking.
- Sage adds a touch: While subtle, sage complements the pumpkin nicely. Don't worry if you don't have it; parsley, thyme, or oregano work well too.
- Crispy sage for presentation (optional): This adds a delightful textural contrast, but save it for special occasions.
- Salt to taste at the end: The salt content of your broth can vary, so wait until the end to season the risotto.
- Extravagant drizzle: You'll likely have leftover brown butter. While the recipe requires enough for crisping the sage, a drizzle adds a touch of luxury to any dish - proteins, pasta, omelets, or even soups.
- More than it seems: This recipe yields a surprisingly large portion (enough for 4 hearty eaters or 6 moderate servings) due to the pumpkin content.
- Adjust baking time for your pan: A heavy cast iron casserole with a lid retains heat well and cooks the risotto in 25 minutes. Lighter pots covered with foil may take 35-40 minutes.
- Chicken and spinach transformation: Make it a complete meal by adding chicken and spinach. Saute chopped, seasoned chicken with the onion until white. Follow the recipe, then stir in spinach with the butter, parmesan, and desired amount of water to achieve the perfect consistency.
- Simple substitutions: Omit the parmesan cheese and use vegetable broth instead of chicken broth for a vegan version. Adjust salt to taste after omitting the cheese.
- Arancini resurrection: Risotto doesn't reheat well as it thickens. But fear not! Leftovers transform into delicious Arancini Rice Balls, baked or fried.
Nutrition
History of Risotto 🥘
The history of risotto is a delicious journey through rice cultivation, culinary techniques, and regional influences in Italy. Here’s a breakdown of its fascinating past:
Rice Makes its Way to Italy:
- The story begins with rice itself. While rice is native to Asia, it was introduced to southern Italy and Spain by Arabs during the Middle Ages.
- The hot and humid climate of the Mediterranean proved perfect for growing short- and medium-grained rice varieties.
From North to South:
- Rice cultivation gradually moved northward, reaching the fertile marshes of the Po Valley in northern Italy. Cities like Milan, Venice, and Genoa became centers for rice trade, profiting from this new and valuable commodity.
A Marriage of Flavors:
- The rise of rice coincided with the influx of spices from the East, particularly saffron. This golden spice, prized for its color and aroma, became a signature ingredient in many Italian rice dishes.
Birthplace of Risotto:
- Lombardy, a region in northern Italy, is believed to be the birthplace of risotto. There’s a charming legend about a young apprentice who accidentally added saffron to a rice dish at a wedding feast, creating the foundation for the now-famous Risotto alla Milanese.
Evolution of a Dish:
- Up until the 18th century, risotto involved boiling rice. The defining recipe for a dish closer to what we know today appeared in 1829. This recipe described using butter and broth to gradually cook the rice, achieving the signature creamy texture.
Modern Risotto Varieties:
- The 20th century saw the development of the rice varieties specifically suited for risotto, like Carnaroli and Arborio. These short-grained rices have a high starch content, ideal for absorbing broth and creating a creamy consistency.
Risotto’s Legacy:
- Today, risotto is a beloved dish throughout Italy and around the world. It comes in countless variations, featuring an array of vegetables, seafood, meats, and cheeses. Yet, the core principle of slow-cooked rice with a creamy texture remains the essence of this delightful Italian classic.
List of Ingredients
Here’s a list of ingredients for Creamy Pumpkin Risotto:
Rice:
- 1 ½ Cup Arborio Rice
Vegetables:
- 1 Large yellow onion, Diced
- 20 Oz Pumpkin, Diced into 1/2 inch cubes
- 3 Cloves Garlic, Minced
Liquids:
- ¼ Cup Dry White Wine
- 3 ½ Cup Chicken Stock (or vegetable stock)
Seasonings:
- 2 tbsp Sage Leaves, Roughly Chopped
- ½ Cup Parmesan Cheese
- 1 Pinch salt
- 1 Pinch Black Pepper
For Garnish (Optional):
- Crispy Sage & Brown Butter
- 3 tbsp Salted Butter
- 12-20 Sage leaves
- ¼ Cup Grated Parmesan Cheese
- Crispy Sage & Brown Butter
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Substitutions
Here are some substitutions you can consider for the Creamy Pumpkin Risotto recipe:
Rice:
- Arborio rice is ideal for risotto due to its high starch content. However, you can substitute with other short-grain rice varieties like Carnaroli or Vialone Nano if unavailable.
Vegetables:
- Don’t have pumpkin? You can use butternut squash or sweet potato instead, diced into similar-sized cubes (1/2 inch).
- If you’re not a fan of onion, you can swap it with shallots.
Liquids:
- Don’t have white wine? You can omit it entirely or substitute with an equal amount of vegetable broth.
Seasonings:
- Vegetarian option: Replace chicken stock with vegetable stock and use a vegetarian parmesan cheese substitute.
- No fresh sage? A sprinkle of dried thyme or rosemary (about 1/2 teaspoon) can be used instead.
Garnish:
- Skip the crispy sage if you prefer. You can simply use grated parmesan cheese for garnish.
If you tried this recipe please share with us. Be as detailed as possible in your descriptions.
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