Peruvian-Inspired Quinoa Vegetable Soup
The Broken Scale · Good food. Plenty of personality.
Peruvian-Inspired Quinoa Vegetable Soup
- Prep
- 20 minutes
- Cook
- 30 minutes
- Total
- 50 minutes
- Serves
- 6 servings
Even pieces make a better bowl
Cut the root vegetables into half-inch pieces and rinse the leek well. Let the carrots, onion and leek soften before adding the remaining vegetables and quinoa.
Check vegetables as well as grains
The quinoa and roots should both be tender before serving. Add a little stock if the pot gets too thick, and let the vegetables finish cooking even if the quinoa is ready first.
A bright finish
Start with one tablespoon of cider vinegar and taste before adding more. Stir in parsley at the end and offer chopped tomato or red pepper for a fresh contrast.
Adapted from Eat Well Enjoy Life’s Peruvian Quinoa Soup, with clarified preparation and cooking guidance.
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The full recipe
Peruvian-Inspired Quinoa Vegetable Soup
Ingredients
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the onion, well-rinsed leek, celery and carrots. Cook for 6–8 minutes, stirring, until beginning to soften. Add the garlic and stir for 30 seconds.
- Add the sweet potato, cabbage, turnip, cumin and chili powder. Stir for about 1 minute, keeping the spices from scorching.
- Pour in the stock and add the rinsed quinoa. Bring to a boil, then reduce to a gentle simmer. Partly cover and cook for about 20–25 minutes, stirring occasionally, until the quinoa is tender and its small germ rings have opened, and the carrots, turnip and sweet potato are fork-tender. Add stock or water as needed to keep a soup consistency. Follow the quinoa package timing if it needs longer.
- Stir in the salt to taste, parsley and 1 tablespoon cider vinegar. Taste and add more vinegar gradually if desired, up to the listed 2 tablespoons. Adjust chili powder and salt as needed. Serve with optional chopped tomatoes or red pepper.


























