High-Protein Banana Pudding Parfaits

Dessert

High-Protein Banana Pudding Parfaits

Vanilla protein pudding, whipped yogurt cream, banana slices and vanilla wafers layer into individual jars.

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Yield
4 servings
Cuisine
American

Serving ideas

Top each jar with reserved cream, a whole wafer and banana slices.

Ingredients

See the ingredient checklist
  • 1/2 cup vanilla protein powder
  • 3.4 oz instant vanilla pudding mix
  • 1 1/2 cups cold whole or nondairy milk
  • 1 1/4 cups heavy cream
  • 1/2 cup high-protein vanilla yogurt
  • 3 ripe bananas, thinly sliced
  • 27 vanilla wafers, lightly crumbled, plus 4 whole wafers to serve

Before you cook

Fold gently to keep the whipped cream light.

How to make High-Protein Banana Pudding Parfaits

  1. Whisk the protein powder and pudding mix. Gradually whisk in the milk until smooth, about 1 minute. Cover and refrigerate for at least 40 minutes or overnight.

  2. Beat the cream to soft peaks. Add yogurt and beat another 30 to 60 seconds to stiff peaks. Refrigerate 1/2 cup for topping and fold the rest into the chilled pudding.

  3. Layer 1/4 cup pudding, 4 or 5 banana slices and some crumbled wafers in each of four jars. Repeat the layers and finish with 1/4 cup pudding in each jar.

The full recipe

Check off ingredients as you get them ready.

The ingredient list scales when you change the servings. Adjust any quantities mentioned in the steps to match your batch.

High-Protein Banana Pudding Parfaits

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Vanilla protein pudding, whipped yogurt cream, banana slices and vanilla wafers layer into individual jars.
Print Recipe
Total Time 50 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Ingredients Instructions Notes

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Ingredients
  

  •  
    ½ cup vanilla protein powder
  •  
    3.4 oz instant vanilla pudding mix
  •  
    1 ½ cups cold whole or nondairy milk
  • 1 ¼ cups heavy cream
  •  
    ½ cup high-protein vanilla yogurt
  •  
    3 ripe bananas, thinly sliced
  •  
    27 vanilla wafers, lightly crumbled plus 4 whole wafers to serve

Instructions
 

  1. Whisk the protein powder and pudding mix. Gradually whisk in the milk until smooth, about 1 minute. Cover and refrigerate for at least 40 minutes or overnight.
  2. Beat the cream to soft peaks. Add yogurt and beat another 30 to 60 seconds to stiff peaks. Refrigerate 1/2 cup for topping and fold the rest into the chilled pudding.
  3. Layer 1/4 cup pudding, 4 or 5 banana slices and some crumbled wafers in each of four jars. Repeat the layers and finish with 1/4 cup pudding in each jar.

Notes

Fold gently to keep the whipped cream light.
Adapted from Anya Ptacek, Delish.

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