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Ingredients
Green goddess sauce
- 1 small garlic clove smashed and peeled
- ½ cup plain low-fat Greek yogurt
½ cup mayonnaise- ½ cup chopped fresh parsley
- ¼ cup chopped fresh tarragon
- ¼ cup sliced chives
- 1 tsp grated lemon zest
1 tbsp lemon juice
½ tsp fish sauce- kosher salt and black pepper to taste
Meatballs
- 1 large egg
- ½ cup panko breadcrumbs
1 tsp kosher salt
black pepper to taste- 1 lb ground chicken
- cooking spray
- cooked orzo and torn parsley for serving
Instructions
- Blend the garlic, yogurt, mayonnaise, herbs, lemon zest, lemon juice and fish sauce until smooth. Season with salt and pepper. Put 1/4 cup into a large mixing bowl and refrigerate the rest separately.
- Stir egg, panko, salt and black pepper into the 1/4 cup sauce. Gently mix in the chicken and refrigerate about 10 minutes to firm up.
- Heat the broiler with a rack in the center and spray a baking sheet. Form 20 meatballs and broil for 6 to 8 minutes, watching until browned and cooked through.
Notes
Reserve the dressing for serving before mixing the rest with the raw chicken.
Adapted from Theodora Kaloudis, Delish.
