<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//thebrokenscale.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://thebrokenscale.com/skillet-chicken-and-gnocchi-with-bacon-and-spinach/</loc>
		<lastmod>2026-11-08T16:01:23+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/general-tso-s-chickpeas/</loc>
		<lastmod>2026-11-08T16:01:24+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/one-skillet-high-protein-cheeseburger-macaroni/</loc>
		<lastmod>2026-11-08T16:01:25+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/seitan-piccata-with-lemon-and-capers/</loc>
		<lastmod>2026-11-08T16:01:27+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/tiramisu-trifles-with-greek-yogurt/</loc>
		<lastmod>2026-11-08T16:01:28+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chocolate-peanut-butter-protein-cups/</loc>
		<lastmod>2026-11-08T16:01:29+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/raspberry-lemon-protein-mug-cake/</loc>
		<lastmod>2026-11-08T16:01:30+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/cookies-and-cream-cheesecake-bowls/</loc>
		<lastmod>2026-11-08T16:01:32+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/high-protein-banana-pudding-parfaits/</loc>
		<lastmod>2026-11-08T16:01:33+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chocolate-dipped-almond-butter-ice-cream-bars/</loc>
		<lastmod>2026-11-08T16:01:34+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/cottage-cheese-cheesecake-brownies/</loc>
		<lastmod>2026-11-08T16:01:35+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/overnight-chia-pudding/</loc>
		<lastmod>2026-11-08T16:01:37+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/sloppy-joe-baked-eggs/</loc>
		<lastmod>2026-11-08T16:01:38+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chocolate-peanut-butter-caramel-cupcakes/</loc>
		<lastmod>2026-11-08T16:01:39+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/peanut-butter-and-raspberry-cottage-cheese-bark/</loc>
		<lastmod>2026-11-08T16:01:41+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/cottage-cheese-chocolate-mousse/</loc>
		<lastmod>2026-11-08T16:01:42+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/bacon-weave-breakfast-sandwiches/</loc>
		<lastmod>2026-11-08T16:01:43+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chorizo-breakfast-chili-with-sweet-potato/</loc>
		<lastmod>2026-11-08T16:01:44+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/classic-tofu-scramble/</loc>
		<lastmod>2026-11-08T16:01:45+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/blt-eggs-benedict-with-maple-cayenne-bacon/</loc>
		<lastmod>2026-11-08T16:01:47+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/protein-pancake-streusel-bread/</loc>
		<lastmod>2026-11-08T16:01:48+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/sour-cream-and-onion-deviled-eggs/</loc>
		<lastmod>2026-11-08T16:01:49+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/cacio-e-pepe-pasta-chips/</loc>
		<lastmod>2026-11-08T16:01:51+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/peanut-chicken-wonton-cups/</loc>
		<lastmod>2026-11-08T16:02:23+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/crispy-potato-bacon-egg-and-cheese-sandwiches/</loc>
		<lastmod>2026-11-08T16:02:29+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-carousel-pro/src/Frontend/css/spinner.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chicken-and-wild-rice-soup-with-crispy-skin/</loc>
		<lastmod>2026-11-08T16:02:30+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/marry-me-chicken-dip-with-sun-dried-tomatoes/</loc>
		<lastmod>2026-11-08T16:02:31+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/baked-cottage-cheese-chips/</loc>
		<lastmod>2026-11-08T16:02:32+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/one-pot-greek-chicken-chili/</loc>
		<lastmod>2026-11-08T16:02:34+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/everything-bagel-crusted-salmon/</loc>
		<lastmod>2026-11-08T16:02:35+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chef-s-salad-with-chicken-ham-and-roast-beef/</loc>
		<lastmod>2026-11-08T16:02:36+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/salmon-quinoa-bowls-with-avocado-dill-dressing/</loc>
		<lastmod>2026-11-08T16:02:38+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chicken-and-high-protein-shell-soup/</loc>
		<lastmod>2026-11-08T16:02:39+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/cabbage-roll-soup-with-beef-and-rice/</loc>
		<lastmod>2026-11-08T16:02:40+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/tofu-taco-bowls-with-chipotle-crema/</loc>
		<lastmod>2026-11-08T16:02:42+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/greek-salad-cottage-cheese-bowls/</loc>
		<lastmod>2026-11-08T16:02:43+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/peanut-chickpea-protein-bowls/</loc>
		<lastmod>2026-11-08T16:02:44+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/big-mac-salad-with-yogurt-dressing/</loc>
		<lastmod>2026-11-08T16:02:46+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/low-carb-turkey-gyro-bowls/</loc>
		<lastmod>2026-11-08T16:02:47+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/avocado-tuna-sandwiches/</loc>
		<lastmod>2026-11-08T16:02:48+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/turkey-lavash-wraps/</loc>
		<lastmod>2026-11-08T16:02:50+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/hummus-bowls-with-spiced-lamb/</loc>
		<lastmod>2026-11-08T16:02:51+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/slow-cooker-quinoa-chili/</loc>
		<lastmod>2026-11-08T16:02:52+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/bbq-chicken-and-black-bean-protein-bowls/</loc>
		<lastmod>2026-11-08T16:02:54+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/caramelized-tofu-lettuce-cups/</loc>
		<lastmod>2026-11-08T16:02:55+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/chicken-club-egg-white-wraps/</loc>
		<lastmod>2026-11-08T16:02:56+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/philly-cheesesteak-cabbage-wraps/</loc>
		<lastmod>2026-11-08T16:02:57+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/buffalo-ranch-chickpea-wraps-with-crunchy-slaw/</loc>
		<lastmod>2026-11-08T16:02:59+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/roasted-cabbage-steak-cheeseburgers/</loc>
		<lastmod>2026-11-08T16:03:35+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://thebrokenscale.com/italian-grinder-chicken-salad-wraps/</loc>
		<lastmod>2026-11-08T16:03:41+00:00</lastmod>
		<image:image>
			<image:loc>https://thebrokenscale.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->